How to spot that you’re being groomed

This page is dedicated to signpostng information about how to avoid grooming.

In all honesty, we can’t avoid being selected by groomers. They take their time and worm their way in. But we can often spot the signs and have the confidence/trust in ourselves to run, move ourselves away from situations or report.

Over time, we hope this page will become a really useful resource, but for the moment this is a work in progress. Please free to suggest other resources for inclusion.

Spotting Grooming

How to Avoid Dating a Narcissist

CAAGe’s counselling psychologist, Wendy Gregory, offers tips to identify a narcissist, and to avoid getting drawn in as narcissistic ‘supply’.

Avoiding Grooming: Dating Sites

A good starter from WikiHow: How to Spot an Online Dating Scam

Avoiding Grooming: Modelling

Following a review of What Lies Behind the Curtain, we pulled together some helpful guidelines on staying safe when modelling: Avoiding Grooming: Modelling.

Avoiding Grooming: Radicalisation

Be aware and spot extremism and where it starts: A Quilliam Video

If you’ve been groomed, please share your experience (anonymously) to help us pull together a better picture and help people spot the signs: Research into Adult Grooming

If you’ve been groomed and could do with some support, these pages might help: Life after grooming

If you have anything to add, please use the comment boxes below, or contact us

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